THE PERFECT, NUTRIENT FILLED SAMMY

This meal will not only satisfy you, it'll also give you life. 

First off, this meal will give you all the nutrients you’ll possibly need (protein, carbs and fats (lipids)!! But keep this in mind, you do not need to consume each nutrient at every meal, as long as you get them in throughout the day, you are all set!!!

YOU’LL NEED:

  • Organic sprouted whole wheat bread, homemade or store bought (with seeds is better!... in general and for you!)

  • Organic romaine lettuce

  • Hummus, homemade or store bought

  • Follow your heart pesto vegenaise (i live off this)

  • Organic cucumber, sliced vertically

  • One Avocado (which you don’t necessarily need to buy organic)

 

PUT IT ALL TOGETHER AND enjoy!!!